Understanding Hair Training Basics

Hair training involves consistently styling your hair in a specific way until it naturally begins to fall in that direction. This process works because hair has a 'memory' of sorts, based on how you regularly style it. The science behind this relates to the hair cuticle and follicle orientation, which can be gradually influenced over time.

When you consistently brush, comb, or style your hair backward, you're essentially teaching the hair strands to lie in that direction. This training process isn't immediate—it typically takes 2-4 weeks of consistent styling before you'll notice your hair naturally falling backward more easily. Patience and consistency are the two most important factors in successfully training your hair.

Essential Tools and Products

The right tools make hair training significantly easier and more effective. Start with a quality wide-tooth comb for detangling and a boar bristle brush for training. Boar bristle brushes help distribute natural oils from your scalp throughout your hair, which aids in the training process by adding weight and direction to your strands.

For products, you'll need a lightweight styling cream or pomade that provides hold without stiffness. Water-based products are ideal as they won't build up on your hair and can be easily washed out. A good leave-in conditioner will keep your hair healthy during the training process, preventing breakage as you manipulate your hair daily. Heat protectant is also essential if you'll be using hot tools during the training period.

Consider investing in a silk or satin pillowcase, which creates less friction than cotton pillowcases. This reduces bedhead and helps maintain your hair's backward direction overnight, accelerating the training process.

Daily Hair Training Techniques

Consistency is crucial when training your hair to go back. Begin your daily routine by washing with a sulfate-free shampoo from Bumble and Bumble, which cleanses without stripping natural oils that help weigh hair down. Apply conditioner primarily to mid-lengths and ends to avoid weighing down roots.

After showering, towel-dry your hair gently by patting rather than rubbing. Apply a small amount of styling product from Kérastase to damp hair, focusing on the roots and combing backward. Use a blow dryer with a concentrator attachment, directing the airflow backward while using a round brush to train your hair in that direction.

Throughout the day, avoid touching your hair excessively, as this can disrupt the training process. If your hair falls forward, gently comb it back with your fingers rather than a full restyling. Before bed, lightly brush your hair backward again to reinforce the direction while you sleep.

Product Comparison for Hair Training

Different hair types respond better to specific products when training hair to go back. Here's a comparison of effective options for various hair types:

  • Fine Hair: Aveda Control Paste provides lightweight hold without weighing down fine strands
  • Medium Hair: Moroccanoil Molding Cream offers medium hold with natural movement
  • Thick Hair: Redken Brews Cream Pomade delivers stronger hold for stubborn thick hair
  • Curly Hair: DevaCurl SuperCream helps define curls while training them backward

When selecting products, consider hold strength, finish (matte vs. shine), and whether you prefer water-based or oil-based formulations. Water-based products wash out easily but may require more frequent application, while oil-based products provide longer-lasting hold but can be heavier on the hair.

Troubleshooting Common Challenges

Even with consistent training, you may encounter obstacles. For stubborn cowlicks that resist going back, try dampening the area and applying a stronger hold product directly to the root, then use a blow dryer with high heat (but low airflow) to set the direction. If your hair keeps falling forward throughout the day, consider a lightweight hairspray from Living Proof as a finishing step.

For those with naturally forward-growing hair patterns, be patient—your training period may take longer, possibly 6-8 weeks instead of 2-4. During this extended training period, hats, headbands, or other accessories can help keep your hair back while it learns its new pattern.

If your hair feels too product-heavy or greasy during training, incorporate a clarifying shampoo once weekly to remove buildup without disrupting the training process. Remember that successful hair training balances consistency with hair health—never use techniques that damage your hair just to achieve the style.

Conclusion

Training your hair to go back is a gradual process that combines the right techniques, products, and patience. By establishing a consistent routine of backward styling, using appropriate tools, and selecting products suited to your hair type, you'll gradually notice your hair becoming more cooperative. Remember that hair training isn't permanent—maintaining your style requires ongoing care and occasional reinforcement. With dedication to your hair training regimen, you'll eventually spend less time styling and more time enjoying your polished, backward-swept look.

Citations

This content was written by AI and reviewed by a human for quality and compliance.